Refresh Yourself!

Saturday, July 25, 2015 - 10:00am to 2:30pm

Break the "cycle of busy" this summer and claim a day dedicated to well-being and calm.

This nourishing and supportive retreat will give you the opportunity to center inward to an expansive supply of joy and peace. All of us have the potential to connect to this replenishing energy within, but many of us lose our way, need some guidance, and/or understand how deeply this connection can be enhanced in community. All are welcome to join in! Guided yoga, discussion, a healthy and delicious lunch*, sacred listening, and relaxation (with optional hands-on healing) will be included in our day. Press pause on the summer rush, catch your breath, and let yourself unwind in good company.Your mind, body, and spirit will thank you!

*gluten free and vegan options will be available.

Cost: $80.00

For more information and/or to register call 603-969-8968, email [email protected] or register online using Paypal.

Lisa Rockenmacher, ERYT500, KYT

rockenmacher lisaSenior Instructor: Lisa Rockenmacher, E-RYT 500, KYRT is a devoted practitioner of yoga who enjoys sharing her enthusiasm with others. A constant student of yoga and the creative spirit, Lisa has been a teacher for over fifteen years--focusing on yoga and healing for the past five. She is certified as an instructor in Classical (Hatha) and Kundalini Yoga and is a Reiki Master Teacher in the Usui Tibetan-Enhanced and Karuna traditions. Blending yogic wisdom with intuitive sensibility, Lisa facilitates classes that allow students to explore challenges and new experiences within a safe and supportive community. Lisa is honored to serve as a vehicle for encouraging students toward deeper access of their unique wisdom, strength, and guidance.